In particular, individuals who are allergic to grass and certain tree pollens may also be more sensitive to citrus fruits. Also, individuals with Oral Allergy Syndrome (also called pollen-food allergy syndrome) may be sensitive to citrus fruits such as oranges. However, self-reported sensitivity to citrus is described frequently in medical literature around the world. Orange is not classified as a common food allergen in the United States. If your child is taking medications of any kind, talk with your health care professional to learn more. ★Tip: Some oranges, like grapefruit, may interact with medications. Do what you can with the budget and resources available to you. Of course, fruit is better than no fruit. Food preferences start early, and kids who are regularly offered canned fruit (which is softer and sweeter) naturally learn to love it. Canned fruit is often soaked in a lye solution to remove the fruit skins and usually contains added sugar which often shows up as “100% fruit juice” for preservation. The pulp also contains fiber to promote gut health, antioxidants, and other plant chemicals like beta cryptoxanthin, which offers anti-cancer, anti-inflammatory benefits, and more.Īre canned oranges okay? Yes, but try to choose fresh fruit when possible. Oranges also contain some B-vitamins (including folate), as well as beta carotene (which converts to vitamin A), and many other beneficial plant nutrients such as carotenoids and phenols. Oranges contain tons of vitamin C, which powers baby’s immune system and aids the absorption of iron from plant foods like beans, lentils, nuts, and seeds.
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